Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

- Raw dairy

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

They don’t know why though.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

- Fruits

- Honey

Cheers!

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

- Red meat

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.